NEW STUDENT SPECIAL: FIRST CLASS IS $15

Emily Frazier
Fitness

Building confidence, community and strength one rep at a time.  

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Workouts designed with the perfect balance in mind to help you feel stronger, faster, more energized and empowered. 

Currently Offering

LIVESTREAM

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ON-DEMAND

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GROUP TRAINING

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Livestream Classes

Move with me live via Zoom from the comfort of your own home!

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On Demand

Take class anytime, anywhere. Whenever it works with your schedule!

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1-1 & Group Training

1-1 Personal Training
A personalized program designed just for you. Online and in person training available. 
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Small Group Training (2-5 participants)
A small group training session 30-60minutes. HIIT, Speed, Flexibility, Strength or Yoga just to name a few. 
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Group Training (6+ participants)
Are you part of a team that wants to build their strength, endurance and speed off season? Let me help you off the field so you can reach your goals on the field.

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Class Types

Learn about the different class types from Barre to Yoga, I've got you covered.

EMpower STRENGTH

Empower strength is a 30 minute workout that will sculpt, lift and strengthen your body with low impact exercises.
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BARRE

45 minute low impact high energy endurance workout that combines ballet inspired movements with flexibility, strength and balance. This class will  get your heart rate up by pulsing, lifting and grooving to the music.
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VINYASA FLOW

60 minute flow designed to transition through each pose with fluidity, connecting mind, body and breath.
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BEGINNERS YOGA SERIES

30 minute beginner flow that is perfect for anyone who is just embarking on their yoga journey or would like a refresher on safe alignment and breath work. Beginner yoga incorporates slow movement and breaks down your basic yoga postures.
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What people are saying

“Emily is an amazing instructor, giving the perfect mix of professional and friendly! She is dedicated, flexible and fun. Emily listens to her students and gives classes tailored to their needs, whether it’s a 50-minute advanced class or a 15-minute stretch session." - Mandy

“Barre with Emily is hands down my favorite." - K.

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